Weekly Menu Archives - MindFuel Meal Prep

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BBQ Beef Meatballs Plate

High-protein Beef meatball meal with famous sweet potatoes and steamed organic broccoli . Clean, macro-friendly, and perfect for weekly meal prep.

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Buffalo Ranch Bowl

Enjoy our Buffalo Ranch Chicken Bowl — tender baked chicken in mild buffalo sauce over jasmine rice and broccoli, finished with a smooth ranch drizzle.

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Chef Dee’s Special – Chicken Pot Pie

Tender herb-garlic chicken with roasted red potatoes, savory cream of chicken, and classic peas & carrots — all the flavor of pot pie, MindFuel style.

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Garlic Buttery Herb Chicken Plate

Garlic-herb chicken served with garlic-butter white rice and roasted zucchini. High-protein, clean, and packed with flavor.

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248 Cal

12 g Protein

27 g Carbs

10 g Fat

Kids Meatballs n’ Mac

Two tender beef meatballs served with a Mott’s applesauce cup. A balanced, kid-friendly meal with lean protein and wholesome flavor — tasty, simple, and parent-approved.

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Korean Beef Bowl

Korean Beef Bowl — teriyaki-glazed lean ground beef served with double white rice and fresh green beans. Clean, flavorful, and perfectly balanced for meal prep.

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460 Cal

24 g Protein

46 g Carbs

22 g Fat

Protein Pancake Sausage Griddle

A protein-packed breakfast featuring fluffy pancakes, savory sausage patties, and a mini syrup cup — a perfect sweet-and-savory start to your day.

580 Cal

25 g Protein

58 g Carbs

28 g Fat

Kids Quesadilla Meal

Cheesy quesadilla with tots & GoGo yogurt pouch — a kid-friendly meal they’ll actually love.

249 Cal

13 g Protein

17 g Carbs

15 g Fat

Side Salad

“Fresh garden greens tossed with cherry tomatoes, crunchy croutons, a hard-boiled egg, and light ranch. A crisp, healthy Arizona salad you’ll crave.

725 Cal

90/10 Ground Beef by the LB

Juicy, seasoned ground beef — cooked to perfection for rich, hearty flavor. High protein, lean, and the perfect base for bowls, tacos, or any meal.

688 Cal

93/7 Ground Turkey by the LB

Lean 93/7 ground turkey — high protein, low fat, cooked to perfection. A clean and versatile base for bowls, tacos, and everyday dishes.

910 Cal

Atlantic Baked Salmon by the LB

Oven-baked Wild Caught Atlantic Salmon — low carb, high in healthy fats, rich in vitamin B, potassium & selenium. A perfect KETO & Pescatarian protein, now available in bulk (16oz scaled before cooking). Served with our Nut-free pesto

820 Cal

104 g Protein

36 g Carbs

14 g Fat

BBQ Chicken by the LB

Oven-baked BBQ Chicken — tender chicken breast glazed in a smoky-sweet sauce. Bold flavor, high protein, and perfectly cooked. A fresh take on a classic

410 Cal

Cilantro Limed Jasmine Rice by the LB

Cilantro Lime Jasmine Rice — light, fluffy, and infused with fresh lime and cilantro. A vibrant side or base, scaled at 2 cups cooked (1 lb).

382 Cal

Famous Sweet Potatoes by the LB

Sweet Potatoes — baked, cubed, and topped with cinnamon, Splenda, and buttery flavor. Wholesome, comforting, and scaled at 1lb cooked.

496 Cal

Herb Baked Chicken by the LB

Herb Crusted Chicken — tender breast oven-baked with 23 herbs and seasonings. Juicy, high protein, and flavorful. Scaled at 16oz raw (By the Pound).

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Pumpkin Cheesecake

Indulge in our Pumpkin Swirl Cheesecake, a creamy New York–style dessert blended with real pumpkin and warm spices on a buttery graham cracker crust. A festive fall favorite with the perfect balance of sweet and spiced.

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820 Cal

Teriyaki Chicken by the LB

Bold, sweet-savory Teriyaki Chicken — tender breast glazed to perfection. Fresh, flavorful, and scaled from 16oz before cooking

501 Cal

Veggie Fried Rice by the LB

Veggie Fried Rice — jasmine rice stir-fried with liquid aminos, peas, and carrots. Flavorful, light, and nutrient-packed. Scaled at 2 cups cooked (1 lb).

800 Cal

Wood Fire Steak by the LB

Woodfire Top Round Steak — lean, smoky, and seasoned with herbs and spices. Oven-baked to tender perfection. Bold flavor, 16oz scaled before cooking

423 Cal

25 g Protein

18 g Carbs

28 g Fat

Omelette & Potatoes Skillet

A warm, protein-packed breakfast featuring two cheesy folded omelets paired with seasoned red potatoes. Simple, filling, and perfect for clean morning fuel.

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Weekly Menu

Choose Category

BBQ Beef Meatballs Plate

Buffalo Ranch Bowl

Chef Dee’s Special – Chicken Pot Pie

Garlic Buttery Herb Chicken Plate

Kids Meatballs n’ Mac

Korean Beef Bowl

Protein Pancake Sausage Griddle

Kids Quesadilla Meal

Side Salad

90/10 Ground Beef by the LB

93/7 Ground Turkey by the LB

Atlantic Baked Salmon by the LB

BBQ Chicken by the LB

Cilantro Limed Jasmine Rice by the LB

Famous Sweet Potatoes by the LB

Herb Baked Chicken by the LB

Pumpkin Cheesecake

Teriyaki Chicken by the LB

Veggie Fried Rice by the LB

Wood Fire Steak by the LB

Omelette & Potatoes Skillet