Weekly Menu Archives - MindFuel Meal Prep

700 Cal

43 g Protein

56 g Carbs

34 g Fat

AZ Breakfast Burrito

Fresh eggs, red potatoes, peppers & fresh grated cheese wrapped in a huge burrito tortilla — a protein-packed morning classic.

0 Cal

0 g Protein

0 g Carbs

0 g Fat

BBQ Ranch Bowl

BBQ chicken, jasmine rice, sweet corn, and light ranch dressing—high protein, bold flavor, and balanced nutrition in one bowl.

Portion Size *

640 Cal

22 g Protein

58 g Carbs

35 g Fat

Biscuits N Gravy

Enjoy two golden biscuits topped with savory country gravy and paired with fluffy scrambled eggs. This hearty southern classic delivers comfort food flavor with balanced protein

0 Cal

0 g Protein

0 g Carbs

0 g Fat

Famous Turkey Meatballs w.rice & asparagus

High-protein Turkey meatball meal with fluffy jasmine white rice and steamed asparagus. Clean, macro-friendly, and perfect for weekly meal prep.

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0 Cal

0 g Protein

0 g Carbs

0 g Fat

Garlic Parmesan Chicken Bowl w/ green beans

Oven-baked chicken breast tossed in our Garlic Parmesan sauce, paired with jasmine rice and fresh broccoli. Comfort food with a MindFuel twist.

Portion Size *

385 Cal

22 g Protein

19 g Carbs

25 g Fat

Kids Tot-chos

Crunchy golden tater tots layered with savory ground beef and melty 50/50 cheese, served with a refreshing side of applesauce. A fun, balanced comfort meal for anytime you’re craving something cheesy and satisfying.

0 Cal

0 g Protein

0 g Carbs

0 g Fat

White Chicken Enchiladas & Asparagus

Low-carb chicken enchiladas with green sauce, creamy white filling and steamed asparagus .

Portion Size *

580 Cal

25 g Protein

58 g Carbs

28 g Fat

Kids Quesadilla Meal

Cheesy quesadilla with tots & GoGo yogurt pouch — a kid-friendly meal they’ll actually love.

249 Cal

13 g Protein

17 g Carbs

15 g Fat

Side Salad

“Fresh garden greens tossed with cherry tomatoes, crunchy croutons, a hard-boiled egg, and light ranch. A crisp, healthy Arizona salad you’ll crave.

725 Cal

90/10 Ground Beef by the LB

Juicy, seasoned ground beef — cooked to perfection for rich, hearty flavor. High protein, lean, and the perfect base for bowls, tacos, or any meal.

688 Cal

93/7 Ground Turkey by the LB

Lean 93/7 ground turkey — high protein, low fat, cooked to perfection. A clean and versatile base for bowls, tacos, and everyday dishes.

910 Cal

Atlantic Baked Salmon by the LB

Oven-baked Wild Caught Atlantic Salmon — low carb, high in healthy fats, rich in vitamin B, potassium & selenium. A perfect KETO & Pescatarian protein, now available in bulk (16oz scaled before cooking). Served with our Nut-free pesto

820 Cal

104 g Protein

36 g Carbs

14 g Fat

BBQ Chicken by the LB

Oven-baked BBQ Chicken — tender chicken breast glazed in a smoky-sweet sauce. Bold flavor, high protein, and perfectly cooked. A fresh take on a classic

410 Cal

Cilantro Limed Jasmine Rice by the LB

Cilantro Lime Jasmine Rice — light, fluffy, and infused with fresh lime and cilantro. A vibrant side or base, scaled at 2 cups cooked (1 lb).

382 Cal

Famous Sweet Potatoes by the LB

Sweet Potatoes — baked, cubed, and topped with cinnamon, Splenda, and buttery flavor. Wholesome, comforting, and scaled at 1lb cooked.

496 Cal

Herb Baked Chicken by the LB

Herb Crusted Chicken — tender breast oven-baked with 23 herbs and seasonings. Juicy, high protein, and flavorful. Scaled at 16oz raw (By the Pound).

0 Cal

Pumpkin Cheesecake

Indulge in our Pumpkin Swirl Cheesecake, a creamy New York–style dessert blended with real pumpkin and warm spices on a buttery graham cracker crust. A festive fall favorite with the perfect balance of sweet and spiced.

Portion Size *

820 Cal

Teriyaki Chicken by the LB

Bold, sweet-savory Teriyaki Chicken — tender breast glazed to perfection. Fresh, flavorful, and scaled from 16oz before cooking

501 Cal

Veggie Fried Rice by the LB

Veggie Fried Rice — jasmine rice stir-fried with liquid aminos, peas, and carrots. Flavorful, light, and nutrient-packed. Scaled at 2 cups cooked (1 lb).

800 Cal

Wood Fire Steak by the LB

Woodfire Top Round Steak — lean, smoky, and seasoned with herbs and spices. Oven-baked to tender perfection. Bold flavor, 16oz scaled before cooking

0 g Protein

0 g Fat

0 g Carbs

Cheezy Chili Bowl

Hearty delicious home made chili over fluffy quinoa topped with fresh-grated cheese. Pure success. Light and hearty

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E-GIFT CARD

Weekly Menu

Choose Category

AZ Breakfast Burrito

BBQ Ranch Bowl

Biscuits N Gravy

Famous Turkey Meatballs w.rice & asparagus

Garlic Parmesan Chicken Bowl w/ green beans

Kids Tot-chos

White Chicken Enchiladas & Asparagus

Kids Quesadilla Meal

Side Salad

90/10 Ground Beef by the LB

93/7 Ground Turkey by the LB

Atlantic Baked Salmon by the LB

BBQ Chicken by the LB

Cilantro Limed Jasmine Rice by the LB

Famous Sweet Potatoes by the LB

Herb Baked Chicken by the LB

Pumpkin Cheesecake

Teriyaki Chicken by the LB

Veggie Fried Rice by the LB

Wood Fire Steak by the LB

Cheezy Chili Bowl