Weekly Menu Archives - MindFuel Meal Prep

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BBQ Ranch Bowl

BBQ chicken, jasmine rice, sweet corn, and light ranch dressing—high protein, bold flavor, and balanced nutrition in one bowl.

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Cajun Chicken Rice Bowl

Cajun Chicken Rice Bowl — bold Cajun-spiced chicken, white rice, asparagus and Greek yogurt. High-protein and perfect for post-workout refuel.

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Chicken Fajita Bowl

Chicken Fajita Bowl — juicy fajita chicken, peppers, black beans, and double white rice topped with cotija and Greek yogurt. Clean, flavorful, and protein-packed.

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385 Cal

22 g Protein

19 g Carbs

25 g Fat

Kids Tot-chos

Crunchy golden tater tots layered with savory ground beef and melty 50/50 cheese, served with a refreshing side of applesauce. A fun, balanced comfort meal for anytime you’re craving something cheesy and satisfying.

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Loaded Potato Taco Bowl

Seasoned 90/10 beef over roasted red potatoes, topped with Monterey Jack cheese, crisp lettuce, fresh secret salsa, and a cool dollop of Greek yogurt.

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Philly Bowl

The Philly Bowl features seasoned ground beef, fluffy white rice, sautéed bell peppers, and mozzarella cheese. A hearty, protein-packed meal with bold Philly-inspired flavor.

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358 Cal

25 g Protein

28 g Carbs

16 g Fat

Kids Pasta & Meatballs

Italian Pasta topped with our marinara and two scratch tender beef meatballs. Served with applesauce

249 Cal

13 g Protein

17 g Carbs

15 g Fat

Side Salad

“Fresh garden greens tossed with cherry tomatoes, crunchy croutons, a hard-boiled egg, and light ranch. A crisp, healthy Arizona salad you’ll crave.

725 Cal

90/10 Ground Beef by the LB

Juicy, seasoned ground beef — cooked to perfection for rich, hearty flavor. High protein, lean, and the perfect base for bowls, tacos, or any meal.

688 Cal

93/7 Ground Turkey by the LB

Lean 93/7 ground turkey — high protein, low fat, cooked to perfection. A clean and versatile base for bowls, tacos, and everyday dishes.

910 Cal

Atlantic Baked Salmon by the LB

Oven-baked Wild Caught Atlantic Salmon — low carb, high in healthy fats, rich in vitamin B, potassium & selenium. A perfect KETO & Pescatarian protein, now available in bulk (16oz scaled before cooking). Served with our Nut-free pesto

820 Cal

104 g Protein

36 g Carbs

14 g Fat

BBQ Chicken by the LB

Oven-baked BBQ Chicken — tender chicken breast glazed in a smoky-sweet sauce. Bold flavor, high protein, and perfectly cooked. A fresh take on a classic

410 Cal

Cilantro Limed Jasmine Rice by the LB

Cilantro Lime Jasmine Rice — light, fluffy, and infused with fresh lime and cilantro. A vibrant side or base, scaled at 2 cups cooked (1 lb).

382 Cal

Famous Sweet Potatoes by the LB

Sweet Potatoes — baked, cubed, and topped with cinnamon, Splenda, and buttery flavor. Wholesome, comforting, and scaled at 1lb cooked.

496 Cal

Herb Baked Chicken by the LB

Herb Crusted Chicken — tender breast oven-baked with 23 herbs and seasonings. Juicy, high protein, and flavorful. Scaled at 16oz raw (By the Pound).

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Pumpkin Cheesecake

Indulge in our Pumpkin Swirl Cheesecake, a creamy New York–style dessert blended with real pumpkin and warm spices on a buttery graham cracker crust. A festive fall favorite with the perfect balance of sweet and spiced.

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820 Cal

Teriyaki Chicken by the LB

Bold, sweet-savory Teriyaki Chicken — tender breast glazed to perfection. Fresh, flavorful, and scaled from 16oz before cooking

501 Cal

Veggie Fried Rice by the LB

Veggie Fried Rice — jasmine rice stir-fried with liquid aminos, peas, and carrots. Flavorful, light, and nutrient-packed. Scaled at 2 cups cooked (1 lb).

800 Cal

Wood Fire Steak by the LB

Woodfire Top Round Steak — lean, smoky, and seasoned with herbs and spices. Oven-baked to tender perfection. Bold flavor, 16oz scaled before cooking

470 Cal

35 g Protein

9 g Carbs

32 g Fat

Santa Fe Breakfast Bowl

High-protein Santa Fe Breakfast Bowl with eggs, roasted potatoes, turkey sausage, cheese, and bell peppers. A bold, Southwest-inspired breakfast that fuels your day the healthy way.

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Type

Bowl

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413 Cal

26 g Protein

25 g Carbs

24 g Fat

Egg Bites

gluten-free | protein-rich breakfast option that’s as delicious as it is nutritious. Each serving includes three cage-free egg bites|Paired with crispy red potatoes |

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Weekly Menu

Choose Category

BBQ Ranch Bowl

Cajun Chicken Rice Bowl

Chicken Fajita Bowl

Kids Tot-chos

Loaded Potato Taco Bowl

Philly Bowl

Kids Pasta & Meatballs

Side Salad

90/10 Ground Beef by the LB

93/7 Ground Turkey by the LB

Atlantic Baked Salmon by the LB

BBQ Chicken by the LB

Cilantro Limed Jasmine Rice by the LB

Famous Sweet Potatoes by the LB

Herb Baked Chicken by the LB

Pumpkin Cheesecake

Teriyaki Chicken by the LB

Veggie Fried Rice by the LB

Wood Fire Steak by the LB

Santa Fe Breakfast Bowl

Egg Bites